Don’t Forget Your Sports Bra When Hiking

16 Dec

Every day, couples go hiking on trails in parks, campgrounds and recreational areas in the United States and around the world but one common mistake that many women have in common is that they forget to bring their sports bras.

Pain That Can Be Avoided

What happens when you forget your sports bra? Sore muscles and joint pain are just a few things that can come from not wearing a sports bra for hiking or any type of physical activity.

To avoid the pain and discomfort, every woman should invest in at least three sports bras (be sure one is a champion sports bra) so she can have one with her at all times either in her car or back pack to be ready for a quick hike or trip to the gym.

Where to Buy Affordable Sports Bras

Sports bras are available almost anywhere in this day and age from large department stores to the internet. Before a woman buys a sports bra she should decide if she wants a suppression or encapsulation sports bra because, each style offers something different for her bust size.
To purchase the right sports bra it’s important for every woman to get her bust size measured first just so she can have confidence that she’s going to purchase a sports bra that will fit her just right.

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Electric Cigarettes for your Hike

3 Dec

Hiking through the woods will be much easier when you no longer have lungs that are filled with tar and other chemicals that result from burning tobacco leaves from inhaling regular cigarettes.

A Breath of Fresh Air

You’re hiking through the wilderness to enjoy the out of doors, nature and fresh air. Why mess that up by inhaling noxious fumes from a cigarette? Electronic cigarettes, such as safe cigs, will not only help to clear all your lungs so that you can enjoy that fresh air but will give your lungs a chance to heal and clear themselves, thereby making it easier to breathe while you’re doing that hiking.

If You Don’t Care Enough about Yourself, Consider the Wilderness that you are Enjoying

Cigarettes cause over 90,000 forest fires every year; and that’s just in the United States. The toxins in cigarette butts are enough to eventually kill small animals; and what’s a wildlife hike without wildlife? The environment has been subjected to abuse by humans since the first fire was discovered and utilized.

If your lungs don’t matter enough for you to switch to E Cigarettes at least do it for the environment and the small animals that never had a choice of whether or not to take up smoking.

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Protect Your Skin On The Trail

3 Nov

Are you an outdoorsy person? Many people are. It’s fun to spend time outdoors. It can be therapeutic and relaxing. However, one of the downsides of spending time outside is the sun exposure that you receive. Sure it’s nice to take in a little vitamin d. However, it can also be harmful to your skin to overdose on the sun’s harmful rays. The sun is unfortunately a carcinogen. So the next time you are outside on the trails – think twice and invest in skincare that will protect you.

SPF – The Higher the Better

Many people think that a simple SPF 15 will do the trick when they are on the trails. However, this is just not true. Ask any dermatologist who deals with skin cancer daily and he or she will tell you that a higher SPF is important. In fact, many will advise an SPF 50 at the minimum. Fortunately in today’s world of skincare products, these are not hard to find. Your local drugstore most likely stocks these and you can pick them up so you have what you need when you are outside.

Reapply Often

The next important factor to remember is reapplying. When it comes to sunscreen it is vital to reapply. You need protection throughout the day and one application is not going to protect you through a 6-hour hike. Instead, reapply every few hours. And as a rule of thumb, the fairer your skin is will make it necessary for you to reapply more frequently and to use a higher level of SPF.

Although it may seem like a hassle and you’d rather put on a hat, the sun’s harmful rays can still peek through. So, work to reapply often to get the protection you need. You will be glad you made the effort and it might save your life.

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Dressing Appropriately for Your Hike – And Beyond

14 Sep

One of the best activities one can take part in is hiking. It doesn’t cost anything, it gets you outdoors, it’s good for your health, and it can be done alone or with a group. Though walking up a mountain sounds simple enough, dressing properly for a hike is important both of safety and comfort reasons.

Covering Your Body
It is always a good idea to wear a hat when hiking. Not only will it keep the sun out of your eyes, but it will also protect you from sunburn and prevent any bugs from getting trapped in your hair. When it comes to your shirt, you will need more than one. This is when those packages of men’s shirts come in handy. A basic cotton tee or thermal works under a button-down shirt, with a lightweight jacket on top of it all. Layers will protect your skin, and you can always take them off if you get hot. Also for protection, wear sturdy pants such as jeans or khakis. Tucking your pants into your shoes will prevent bugs from getting under your clothes. A bandana around the neck also protects against bug bites.

Taking Care of Your Feet
Since your feet are doing all of the work when hiking, it is imperative that you wear the right shoes. A good hiking shoe has a sturdy bottom and a firm top to protect your feet from shrubbery and loose branches. You should wear heavy cotton socks on your feet; this will absorb any moisture and prevent blisters from occurring.
Hiking can be very fun and good for your overall health, so as long as you are well prepared and know what to expect, then there is no reason not to make it a regular activity!

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Hike Your Way to a Better Life After Divorce

29 Aug

Although there are exceptions to prove the rule, most divorces take place after a fair amount of time has passed since the exchanging of the vows. On average, the length of the average marriage is around eight years in the United States (in the U.K. it is roughly 11 years). Then consider the physiological phenomenon known as the “marriage penalty”. Women are more likely to gain weight after getting married, whereas men typically experience their weight gain after getting divorced. So after your Arlington divorce lawyer finalizes your papers it’s time to get exercising.

Keep Walking

In either case, those who split up often find themselves in an unenviable position where being single again is concerned. It is commonplace for divorcees to immediately think of “hitting the gym”. But that means using up disposable income and discretionary time. After walking away from a marriage, the simplest (and cheapest) advice would be to just keep on walking… Or, rather, hiking.

One Foot in Front of the Other

The benefits of hiking extend far beyond the metaphorical value of putting one foot in front of the other. Whether you seek out a designated pathway or go a little deeper – and steeper – into nature, hiking provides important cardiovascular exercise, reducing the risks of heart attack or stroke. It increases muscle tone and strength in the upper and lower body as well as improving dexterity and balance. Hiking will also help stave off osteoporosis and other bone-density related ailments.

All of those things may seem ancillary compared to the most obvious rewards that hiking provides. All of the same physical benefits can be derived from the gym setting, but the experience of being in nature is something that a physical trainer cannot provide. This provides a great deal of serenity, and opportunity for reflection, to anyone bearing those emotional post-divorce bruises.

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Incorporating your Cell Phone as Part of your Safety Plan when Hiking?

26 Aug

Over the last twenty years, hiking has continued to grow in popularity thanks to the tremendous health benefits that this low impact sport has to offer. One of the most important things that you should bring on every hike besides brining extra food, a blanket and layers is your cell phone.

What a Cell Phone Can do on the Trail

Many people who love hiking don’t take their cell phones with them on their hikes because they want to leave the technology at home or are afraid that they won’t get coverage on the trail. This is a big mistake. Just about every cell phone in this day and age has nationwide coverage so you can use your cell phone when hiking up the side of a mountain or through a remote desert valley.
The average cell phone in this day and age is equipped with advanced features like Internet access, so, for example, if you were to get lost when out on the trail, you could find your location using a web based tool like Google Maps or call 911 and wait for emergency services to come and get you.

How to Prepare your Cell Phone for the Hike

  • Charge it up – Before leaving for your next hike, take the time to plug your cell phone in and charge it because a cell phone is useless if it has a dead battery.
  • Set it to vibrate mode – To avoid the embarrassment of having your phone ring on a busy hiking trail take the time to set it to vibrate mode, this way you won’t miss any calls and can still have the ability to use your cell phone if you need it.
  • Invest in a rugged carrying case – There’s nothing worse than the sick feeling that comes with dropping your cell phone. To avoid this happening to you it’s important to invest in a rugged carrying case so your cell phone will be protected, just in case you drop it.

Many people have an everyday phone as well as a hiking phone (usually water proof). You don’t need two phone plans. All you need is an unlocked cell phone to put your sim card in.

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Hiking After Laser Eye Surgery

23 Aug

Physical activity after laser eye surgery should be non contact. In fact, sports participants in general are better candidates for PRK because it involves no flap. The flap created by Lasik surgery can be dislodged/misaligned during sports from an accidental finger to the eye.

Corrective Laser Eye Surgery

If you received laser eye surgery as a corrective method for bad eyesight, your limitations are relatively few. Of course you will want to rest on the day of surgery. If hiking is your favorite pastime, sunglasses might be appropriate if for no other reason to avoid getting poked in the eye by a branch. If you’re planning on taking a dip in the pool before or after hiking however, you should try to wait approximately two weeks; three days absolute minimum. If you feel it necessary to wear eye makeup while you hike, one week after treatment is ideal with a minimum of two days post laser eye surgery. Also you won’t want to get any bugs in your eyes while hiking or allergens because rubbing of your eyes is discouraged soon after surgery.
Laser eye surgery and cataracts

Sometimes after cataract removal people go in for eye treatments using YAG lasers. Basically, this laser eye treatment is for patients who have cloudy vision post cataract surgery. The limitations post cataract surgeries are far more stringent than with simple laser eye surgery. The most strenuous type of walking one should do after cataract surgery is a walk around the neighborhood. A week of this is probably sufficient. Several normal hikes per week for a while is recommended before launching into an all out, hunting for bear, back to the wilderness type get

Down and Dirty Hike

The effects of laser eye surgery upon a hiker are more or less that you’ll be able to see Mother Nature in all her beauty better than before. Just watch out for those branches!

Are you looking for laser eye surgery Chicago before you go out of the city on your next hiking trip.

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Finding Love on the Hiking Trail

23 Jul

href=”http://www.packhealthy.com/wp-content/uploads/2011/07/s8.jpg”>Hiking is one of the most popular outdoor sports in the entire world that many people are discovering more and more every year thanks to its tremendous health benefits. One of the most important things that are not known about hiking is that this outdoor activity is also a great way to meet people for love.

How To Find Someone Who Loves Hiking

One of the best ways to find people who love hiking is the Internet. There are a wide variety of online dating sites that like eHarmony and match.com that are able to connect people online who have similar interests. Also you can add other criteria such as, christian dating.

Besides using an online dating site to find someone who loves hiking it’s also easy to find people through sites like Craigslist, the classified section of local newspaper websites and through hiking groups in your local area.

Take The Time To Ask

Sometimes one of the best ways to find someone who loves hiking is to speak up and talk with a person that you might be regularly seeing on your local hiking trails. Regardless if that person is married or not don’t be afraid to ask them if they would like to join you on your hike because this is also a great way for you to make a new friend as well.

Connect With Someone Who Is Active In Another Sport

Another great way to date an individual who will love hiking just as much as you do is to connect with a person who is already active in another sport like running, tennis or biking. Many times people who haven’t gotten involved with hiking have considered it in the past and will be interested in going on a hike if you take the time to ask them to go out on a hike with you.

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Forget your Sunscreen on the Hiking Trail?

22 Jul

Hopefully you didn’t forget a shirt. Loose fitting, lightweight, and light in color clothing that covers your arms and legs is the best way to go when it comes to protecting your skin from the harmful rays of the sun, if you have no sunscreen. A hat with a brim of some sort is a good idea to cover your face and even your ears if the brim goes all the way around. This too should be lightweight, extremely breathable and preferably in a lighter color. Light colors reflect the sun where a as dark colors absorb it. If it’s just too ungodly hot to even think about covering up your arms and legs (though on the hiking trail this also helps protects you from bugs and plants) read on.

If a Tree Falls in the Woods and There’s No One There to Hear It…

… Then there’s no one there to require its shade either. Stay in the shade. Any shade! And it’s been my experience that hiking trails are usually through wooded areas though there are some mountainous regions with some fabulous hiking trails. Homemade sunscreen is a great idea, something you would have made at home and brought along. But remember? You went ahead and forgot the sunscreen… So that idea is defunct. Did you at least remember the aspirin? If your stomach can take it, 3 to 4 aspirin a day when you’re going to be out in the sun can help prevent the action of the ultraviolet rays of the sun on your skin. I wouldn’t count on this for long-term, but if you’re in the middle of nowhere…

Forgetting your sunscreen is a little bit like forgetting your keys when you’re going driving. It should never happen.

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Hiking your Way to Better Skin

20 Jul

Many people who love hiking know it’s one of the best ways to help people who are out of shape lose weight and look 20 years younger but one of the things that’s not known about hiking is that it’s also one of the best ways to renew and have healthier skin.

Why How Hiking Helps Your Skin

When anyone hikes at least once a week they are delivering a powerful dose of oxygen to their body that will help their skin to breathe, reduce free radicals and slow down the aging process. Being outside regularly also helps to deliver a dose of Vitamin D that not only helps our skin but is also beneficial for our bones too.
Many studies have also shown that increased blood flow to a person’s head also acts as a natural face lift as well too that can help to reverse the aging process. There’s nothing better than being able to enjoy a natural face lift without having to use dermal fillers or other toxic elements to reduce lines and wrinkles.

Before Going Outside

One of the most important things that anyone can do before going outside is put on a good sun block with at least an SPF 30 because although being outside is great for the skin the harsh elements of nature like the hot sun, wind or rain can produce adverse effects if an individual doesn’t take regular measures to protect their skin.

Another important thing that a person should remember to bring with them before hiking is plenty of water because water will help any person’s body to remain hydrated when they are hiking especially on hotter days.

Before Starting Your Hike

Hiking is an awesome exercise that’s free and highly effective but before going outside it’s important to remember to stretch out thoroughly before going on any trail especially if you’re starting to hike for the first time.

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